Mediterranean Diet Cookbook: A Lifestyle of Healthy Foods by Stacy Michaels

Author:Stacy Michaels [Michaels, Stacy]
Language: eng
Format: epub
Published: 2013-07-24T04:00:00+00:00

Spoon the olive mixture over the salads.

Garnish with tomato and serve with ground black pepper.

Nutrition Information per Serving

Calories: 292

Total fat: 12.0g

Saturated fat: 1.6g

Cholesterol: 65mg

Sodium: 421mg

Carbohydrate: 15.7g

Dietary fiber: 5.8g

Sugar: 2.6g

Protein: 27.9g

Nutritional Analysis

Low in sugar

Very high in vitamin B6

Very high in vitamin C

Seared Sea Scallops with Spinach and Toasted Pistachios

Preparation Time: 15 minutes

Cooking Time: 6 minutes

Servings: 2

Calories: 264 per serving

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